Getting healthier with the Vitality online challenges

A challenge for everyone 

Getting healthier with the Vitality online challenges is great fun, and it’s also a great way for your employees with a Vitality membership to earn points. Vitality members must simply choose their challenge, invite friends and family, and then take the steps to a healthier lifestyle!

Vitality members can choose!

We have new challenges available every quarter and they’re easy to follow – we tell members exactly what to do. Some of our new challenges include:

• Seven days – no take-aways – Log meals once a day with the ‘Food tracker’.
• Don’t sugar coat it! – Avoid artificial sugar for 30 days.
• Find your stress reliever – De-stress and improve your health.
• Go ahead, snooze!– Get six to eight hours sleep a night.
• Go stepping– Take 10 000 steps a day.
• Save a life with CPR – Complete a CPR course.

Vitality members can connect!

Vitality members can take on a challenge themselves, challenge a friend, or invite other people to join in. Encourage your employees to get others to join them, and also to share their challenge and experience on Facebook or Twitter. 

Vitality members can complete!

Vitality members can earn 250 Vitality points for every challenge they complete, and 50 bonus points if they invite someone to a challenge and that person completes it. Your employees can earn up to 2 500 points a year for completing Vitality challenges and up to 2 500 points if they invite friends who complete their challenges, giving clients up to 5 000 Vitality points a year.                                              

You and your employees can go to the Vitality website right now and take on one of our cool challenges. For more information, log in to Vitality.

If you would like to stay in touch with us, why not ’Like’ us on Facebook or follow us on Twitter. Your employees can find us there too