Stay home. Stay healthy. Stay rewarded.
We've got everything you need to stay healthy and mindful. From online cooking recipe demos to low impact exercise videos exclusively for members 65 years and older.
Exercise videos for 65 years and older
Enjoy low impact exercises focused on toning, stretching and conditioning.
Stretch exercises
35-minute dance-stretch class with Erika from Planet Fitness
45-minute dance-stretch class with Erika from Planet Fitness
45-minute dance + 15-minute stretch class with Erika
17-minute stretch class for Vitality 65+ members with Virgin Active
35-minute dance-stretch class with Erika from Planet Fitness
Back stretches and exercises from Discovery Vitality's biokineticist Mari Leach
Back and shoulder stretches for desk workers from biokineticist Mari Leach
16 min of stretch and tone - toning circuit with Fiddy from Virgin Active
20 min stretch and tone - toning circuit with Fiddy from Virgin Active
30 min stretch with Sharon from Virgin Active
15 min full body stretch with Coach Johno from JEFF
Low impact and balance exercises
40-minute Pilates class with Viv from Virgin Active
45-minute yoga for Vitality members over 65 with Virgin Active
60-minute low-impact dance class with Virgin Active
Low impact strengthening exercises from Vitality's biokineticist Mari Leach
Flexibility exercises from Discovery Vitality's biokineticist Mari Leach
Balance exercises from Discovery Vitality's biokineticist Mari Leach
23 min conditioning and stabilising workout with Fiddy from Virgin Active
30 min low impact workout with Maylen from Virgin Active
16 min low impact workout with Richard from Virgin Active
Exercise tips
8 exercises you can do at home with biokineticist Wendy Vermaak
Exercises for desk workers from Discovery Vitality's biokineticist Mari Leach
Lunge tips from Discovery Vitality's biokineticist Mari Leach
Squat tips from Discovery Vitality's biokineticist Mari Leach
Recipe demos for healthy and nutritious meals
Have fun cooking. Watch our home cooking demos with our HealthyFood Studio Chefs who will help you every step of the way and find printable versions of these recipes below the video.
Podcasts
Key advice to keep our elderly loved ones mentally and physically healthy during COVID-19
Just because an elderly person isn't asking for help, doesn't mean that they are coping. How can we ensure that our elderly loved ones maintain their physical and mental wellbeing during the COVID-19 pandemic? What are the signs and symptoms of COVID-19 in elderly people and why are the elderly at risk of severe illness if they contract COVID-19? How will families know when to seek out emergency medical care for an elderly person? What sort of daily routine will support the elderly through every day? How can technology and apps help to maintain their cognitive health and also stay in contact with loved ones? Psychiatrist Dr Ryan Fuller, founder of the Memorycare healthcare practice, and who specialises in old age psychiatry, shares excellent advice on all of this and more.
Disclaimer: To reduce the risk of injury, please consult a healthcare provider before beginning this or any exercise programme. The exercises and advice presented in this video are in no way intended as a substitute for medical consultation. All activities done in conjuctiob with or as a result of this video are done vonluntarily and solely at your own risk. Discovery Vitality shall not be liable for any injuries, damages or health problems that may arise as a result of any information, products or services obtained from this video including, without limitation, workouts, training programmes or information.