Latest News
Your complete guide to tapering: Advice from exercise scientist Dr Jill Borresen
Dedication, direction & the Discovery Duathlon KATE ROBERTS
The running game
Becoming the person I am today
Taking the time to taper: Advice from Claire Horner
How to train for the Duathlon cycle
Functional Strength Training for Multi-sport Athletes
In a running rut?
Making the most of your duathlon: Advice from Dr Noluthando
Sleep: Your completely legal performance-enhancing drug
Run faster in 5 simple steps
Swimming: Cross-training for improved performance
How ready are you for the Discovery Duathlon Sandton? Take the toughness test
The dangers of training while sick: When to stop
What does it mean to be a healthy weight?
Your metabolism at work: What it means for your training
Active recovery: Making the most of your downtime
When quitting puts you ahead – take a rest while training for Duathlon
Cycling for success
Delayed Onset Muscle Soreness (DOMS): Causes and solutions
Running for the win
Duathlon myth busters
Getting back to the basics of cycling
How stress affects your training
How to manage stress and improve your training
How to practise transitions
How to train for the Duathlon runs
How exercise makes you happy
How to cycle further
How to prevent and treat chafing
How to run further
How’s your running technique?
Oswald Kydd on nutrition and training
Speed up your cycling in five simple steps
The many reasons to cycle
Six ways you might be sabotaging your running performance
You need a break part 1: Symptoms of overtraining
You need a break part 2: How to avoid overtraining
Discovery Duathlon Sandton equipment check
Don’t forget your energy, and be prepared with your Discovery Duathlon pack list
How to fuel up for Duathlon success
The art of goal setting: Advice from the pros
Become a better runner or cyclist with the Discovery Duathlon
Safe cycling on South Africa’s roads
Take on the city streets by taking up the Discovery Duathlon challenge
The many reasons to run
What is a healthy diet?
Maximising your potential with cross-training
Your Duathlon training diet: Performance nutrition
Cross training for Duathlon training
Are you getting bored with cycling?
Duathlon 101 – everyone is welcome at the Discovery Duathlon Sandton
How to choose your first multisport event
