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Your complete guide to tapering: Advice from exercise scientist Dr Jill Borresen

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Dedication, direction & the Discovery Duathlon KATE ROBERTS

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The running game

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Becoming the person I am today

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Taking the time to taper: Advice from Claire Horner

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How to train for the Duathlon cycle

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Functional Strength Training for Multi-sport Athletes

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In a running rut?

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Making the most of your duathlon: Advice from Dr Noluthando

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Sleep: Your completely legal performance-enhancing drug

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Run faster in 5 simple steps

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Swimming: Cross-training for improved performance

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How ready are you for the Discovery Duathlon Sandton? Take the toughness test

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The dangers of training while sick: When to stop

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What does it mean to be a healthy weight?

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Your metabolism at work: What it means for your training

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Active recovery: Making the most of your downtime

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When quitting puts you ahead – take a rest while training for Duathlon

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Cycling for success

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Delayed Onset Muscle Soreness (DOMS): Causes and solutions

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Running for the win

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Duathlon myth busters

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Getting back to the basics of cycling

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How stress affects your training

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How to manage stress and improve your training

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How to practise transitions

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How to train for the Duathlon runs

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How exercise makes you happy

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How to cycle further

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How to prevent and treat chafing

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How to run further

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How’s your running technique?

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Oswald Kydd on nutrition and training

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Speed up your cycling in five simple steps

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The many reasons to cycle

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Six ways you might be sabotaging your running performance

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You need a break part 1: Symptoms of overtraining

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You need a break part 2: How to avoid overtraining

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Discovery Duathlon Sandton equipment check

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Don’t forget your energy, and be prepared with your Discovery Duathlon pack list

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How to fuel up for Duathlon success

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The art of goal setting: Advice from the pros

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Become a better runner or cyclist with the Discovery Duathlon

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Safe cycling on South Africa’s roads

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Take on the city streets by taking up the Discovery Duathlon challenge

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The many reasons to run

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What is a healthy diet?

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Maximising your potential with cross-training

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Your Duathlon training diet: Performance nutrition

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Cross training for Duathlon training

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Are you getting bored with cycling?

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Duathlon 101 – everyone is welcome at the Discovery Duathlon Sandton

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How to choose your first multisport event

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10 tips for beginner athletes

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