Don’t forget your energy, and be prepared with your #WTSCapeTown pack list
In the frenzy and excitement of the morning of your race, you don’t want to realise you’ve forgotten something. Pack a few days before the race and use this list to check off the equipment and other race essentials you need. It’ll ensure you enjoy your tri breakaway if you’ve travelled to Cape Town and you’ll have a calm start on race day.
Download and print this checklist to help you with your triathlon packing.
| General equipment | |
|---|---|
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Chafing cream |
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Sunscreen that is water and sweat resistant |
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Baby powder |
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Plasters |
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Put stickers on your equipment as described in your athlete’s guide |
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Clothes for after the race |
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Recovery food for after the race |
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Timing chip |
| Swim | |
|
|
Tri suit or swimming gear |
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Wetsuit |
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Clear goggles – in case of a cloudy day |
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Tinted goggles – in case of a bright day |
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A recognisable towel – for marking your transition area |
| Cycle | |
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Bike – decide whether you want mountain bike tyres or slicks |
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Cycling gear and helmet |
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Cycling shoes – cleats or not |
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Socks – if you’re wearing them |
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Sunglasses |
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Water bottles |
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Energy food |
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Saddle bag and tool kit |
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Pump |
| Run | |
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Shoes – with quick laces |
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Hat |
